This two-minute read has a look
at some of the things you can do to help keep you feeling well and positive.

Life, as we knew it pre-pandemic, is gradually looking more like it used
to, as Governments across the UK relax Covid-19 rules.

This is exciting for many but it can also feel a bit overwhelming as
activity levels rise.

It’s important to take responsibility for looking after ourselves so we
don’t tip over into post-pandemic burnout.

Here are some suggestions of tools to try.

MEDS

This acronym stands for Meditation, Exercise, Diet, and Sleep.

Meditation

If you’ve never tried meditating, the Headspace app is an amazing way to
learn. There are also lots of myths around meditating so don’t dismiss it
without doing a bit of research first. Insight Timer is another excellent app
for free guided meditations, some as short as five minutes.

Exercise

This word can strike fear in the hearts of many. It doesn’t have to mean
an hour with an army bootcamp, (unless that’s what you’re interested in). How
about walking from your house or office for ten minutes, then turning on your
heels and walking back? Something is better than nothing.

Diet

Diet doesn’t mean only eating kale and protein shakes, (but go for it if
that’s what you’ve found works for you). ‘Everything in moderation’ can be a
useful mantra. You’ll be just as unwell if you binge on carrots as if you binge
on beer. There are lots of trained nutritionists who can give you tailored
advice, which can be really helpful for making lasting lifestyle choices.

Sleep

There is more and more research being done on sleep; www.sleepstation.org.uk
is a great resource. The NHS advise simple ways to help you get to sleep easier
and have a better quality of sleep, too. These include:

·
writing a
to-do list

·
having a
warm bath

·
reading a
book, or listening to one

·
generally
keeping to the same times for sleep and waking up.

Podcasts

Podcasts are essentially radio series from individuals. Adrienne Herbert
comes highly recommended with life hacks on her podcast ‘Power Hour’. Great for
listening to before bed, on a walk, or even while you’re doing the housework,
podcasts can teach you something new or shed insight on a new perspective.

What are your favourite ways to take some time out from the rush of
modern life and ensure you’re taking care of yourself? Let us know here at CWB Property.

Disclaimer: This article doesn’t constitute medical
advice. If you’re suffering with mental health difficulties, please visit your
local GP. If you’re in immediate danger of hurting yourself, please go straight
to A&E.